Your New Year's resolution and the science of why you're likely to plateau.
Something Old, Something New
New Year, new YOU? What science says you need to get a jump start in 2019.
5 Things You Can Do NOW to Make Happiness a Habit
5 life hacks for your happiness how-to.
Your Autopilot Habit
The key to cues.
What Habits Do to Your Brain
Is it free choice or habit?
Happy 2nd Birthday!
Today we celebrate our 2nd birthday. And we couldn't be any more excited to be a part of the awesome Biggest Little City.
Day Five-14: SICK!!!
Ugh. Sick. The flu. Myself and my entire household has come down with several illnesses, all at the same time. Fevers, lots of sleep, too many doctor's visits, not enough sleep, unable to think, barely able to function... a few members of the family are highly contagious. I will spare the details - they're yucky. … Continue reading Day Five-14: SICK!!!
Hello Reno!
Do good, just for the sake of doing good. Make people smile just because. We all want to live in an awesome place, don’t we? And, well, awesome doesn’t just happen by itself.
Reno Happy Project 